Frequently Asked Questions
Getting Started
Getting started is simple. You can schedule an appointment through the website or reach out directly with any questions. From there, we’ll discuss availability and determine the next steps.
The first session is an opportunity to talk about what brought you to therapy, discuss your goals, and begin building an understanding of your experiences. It’s also a chance to determine whether working together feels like a good fit.
No. Many people begin therapy with a general sense that something feels difficult, overwhelming, or out of balance. Part of the process is exploring those experiences together and gaining clarity over time.
Most clients begin with weekly sessions, though the frequency can vary depending on your goals, needs, and circumstances.
No. You do not need to live in Massachusetts to meet, but must be located in Massachusetts at the time of service.
About Therapy
Therapy can be helpful for a wide range of concerns, including anxiety, stress, trauma, burnout, relationship challenges, life transitions, and personal growth. You do not need to be in crisis to benefit from therapy.
No. Therapy is available to anyone seeking support, regardless of whether they have received a formal mental health diagnosis.
The length of therapy varies from person to person. Some individuals seek short-term support for a specific challenge, while others benefit from longer-term therapeutic work.
Many concerns overlap. Anxiety, stress, burnout, trauma, and life transitions can influence one another. You do not need to identify the “correct” category before reaching out.
Telehealth Therapy
Yes. Sessions are conducted through a secure telehealth platform and are available to clients throughout Massachusetts.
Research has shown telehealth therapy to be an effective option for many concerns, including anxiety, stress, trauma, burnout, and life transitions.
You’ll need a reliable internet connection, a device with a camera and microphone, and a private space where you feel comfortable speaking openly.
Yes. Many clients successfully attend sessions from their phones, though a tablet or computer may provide a more comfortable experience.
Crisis & Emergency Situations
This practice is not intended for emergency or crisis services. If you are experiencing a mental health emergency, call 911, visit your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.
Communication between sessions is generally limited to scheduling and administrative matters. If you have questions about communication policies, they can be discussed during our work together.
Still Have Questions?
If you don’t see your question here, you’re welcome to reach out. I’m happy to provide additional information and help you determine whether therapy may be a good fit for your needs.