Therapy for Anxiety and Trauma in Massachusetts

Compassionate, evidence-based therapy for adults navigating anxiety, past experiences, and life’s difficult transitions. Available throughout Massachusetts via secure telehealth.

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Learn About My Approach

You Don’t Have to Navigate This Alone

Many people who reach out for therapy describe feeling overwhelmed, stuck, or unsure how to move forward. You might be managing anxiety that never quite turns off, carrying the weight of past experiences, or simply feeling disconnected from yourself.

Therapy offers a space to slow down, understand what you’re experiencing, and begin building a steadier way forward.

Anxiety & Stress

When your mind won’t slow down, worry feels constant, or daily life feels overwhelming.

Trauma & Past Experiences

Therapy to help process difficult experiences and reconnect with a sense of safety and stability.

Life Transitions & Personal Growth

Support for navigating change, relationships, identity, and major life decisions.

Specialized Areas of Support

In addition to general therapy support, I also work with clients navigating specific challenges and experiences.

Trauma Recovery

Trauma therapy provides a supportive space to help you process difficult experiences and move forward with greater confidence and stability.

Relationship & Attachment Patterns

Relationship and attachment therapy provides insight and support to help you develop healthier patterns and stronger connections.

Life Transitions

Therapy for life transitions provides guidance and support to help you navigate change with greater clarity and confidence.

Anxiety Therapy

Anxiety therapy provides practical tools and supportive guidance to help you better understand and manage your anxiety.

Burnout & Stress

Burnout and stress therapy provides practical strategies to help you manage stress, restore balance, and prevent emotional exhaustion.

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Client Testimonials

“Amanda goes above and beyond. If a day or time didn’t work best she’d try and make it work with another option. She cares so much about her clients and creates such a caring and judge free environment. I know people who felt judged with other therapists and I never once felt this way with Amanda. She really cares about her work and clients. I’m so grateful to have found her. She has helped me so much with my postpartum anxiety and I’m so thankful for that!”

“amanda is always a gem, she always keeps it real while still being helpful and supportive, and our visits are something I consistently look forward to because I know I can trust her to always help out and give me good advice/solutions”

Starting Therapy Can Feel Like a Big Step

Reaching out for therapy isn’t always easy, but it can be the beginning of meaningful change. If you’re ready to start, you can schedule your first appointment below.

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Questions?

Everything you need to know about therapy with Amanda Urato.

Your first session is an opportunity for us to get to know one another. We’ll discuss what brings you to therapy, talk about your goals, and review what you can expect from the therapeutic process. Most importantly, it’s a chance to begin building a comfortable, trusting foundation for our work together.

Yes. Secure telehealth sessions are available to clients throughout Massachusetts. Online therapy provides the flexibility to attend sessions from the comfort and privacy of your own space while receiving the same thoughtful, individualized care.

Yes. I accept a variety of insurance plans to help make therapy more accessible. You can visit the Fees & Insurance page for a complete list of accepted plans, or contact me if you have questions about your coverage.

Getting started is simple. You can schedule an appointment through the website or reach out with any questions before booking. Before your first session, you’ll receive the necessary paperwork and information to help you prepare so you can begin therapy with confidence.

When You’re Ready, I’m Here to Help

Therapy can offer space to understand what you’re experiencing and begin moving forward in a healthier way. If you’re ready to begin, you can schedule an appointment today.

Schedule an Appointment